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Anxiety & Coping Toolkit
Anxiety & Coping Toolkit
Welcome and what's happening (4:20)
Guided Body Scan
Guided 5-1 exercise and 4-7-8 breathing
Imagery exercise (6:56)
Handout: Diffusion Techniques
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Handout: Diffusion Techniques
Diffusion Techniques.pdf
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Diffusion Techniques.pdf
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