In this toolkit you get:
- Mindfulness and grounding exercises via 2 downloadable audios.
- Short video guidance for a more in depth imagery exercise to further engage the parasympathetic nervous system.
- Education on what is happening in the brain when you are overwhelmed.
- Handout with more techniques for managing overwhelming thoughts and emotions.
"It's been beneficial having a variety of practical exercises and strategies that I can practice anytime and when I need them most."
-RC
Example Curriculum
Anxiety & Coping Toolkit
Available in
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