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The Attuned Inner Parent, Feeding & Eating Guidance
Welcome & Intro
video1010788410 (1:59)
Nervous system regulation, the game changer
video1715092363 (3:12)
Inner Parenting with Polyvagal Theory skills
Inner Parenting with ACT regulation skills
Downloadable Breathing technique
Imagery & Tapping Guidance (6:56)
Downloadable Guided Body Scan
Regulating with attention to unmet attachment needs
Identifying your inner parent & unlearning diet and weight centric advice
video1856406211 (6:35)
Unlearning unhelpful diet-based information (19:28)
Debunking the BMI
Your inner parent & eating
Attuning to normal eating
Attuning to your body's cues
Hunger and Satiety Guide
The Restrict-Binge Cycle (21:45)
Steps & Resources
Common Questions/Sticking Points
Your inner parent & body image
Attuning to body image support
Re-defining "good body image" (12:40)
Attuned Body Image & Clothes (3:44)
Clothes-What to do
HAES Instagram Accounts
Thank you so much
Thank you (0:41)
Teach online with
Attuning to body image support
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