You aren't failing at this, you are just still learning.
I have supported hundreds of clients through healing their relationship with food and body. I love this work, and I believe that each person's healing is going to look differently.
This course contains loads of information that you can use to deepen the work you are doing in your relationship with food and body.
This isn't just "love your body," or "just eat the food," support, it goes beyond that.
I'm a trauma therapist at my core, who specializes in eating disorders and relationship with food and body. I love this work, and I nerd out in all different kinds of approaches to support people.
This course comes from the brain and heart of a licensed therapist and masters-level nutritionist who specializes in the intersection between eating disorders and trauma.Â
This course is built from a foundation of evidenced based approaches:
- Health at every size and intuitive eating (but with nuance, and clinical experience!)
- Internal Family Systems (IFS)
- Ego states therapy
- Anti-oppression work
- EMDR
- Acceptance and Commitment therapy (ACT)
Body positivity and food freedom isn't always enough. Especially when you've got overlapping trauma.
You aren't doomed.
I made this course to support you in going deeper, and finding some different ways of going about your food and body healing. If you're like many of my clients you...
- Are stuck somewhere in your eating disorder or disordered eating recovery
- Are thinking about food and your body more than you want to
- Want to model something that was never modeled to you but it's harder than it looks
- Are in a bind with food, and feel like it's unhealthy or you're breaking the rules if you step away from dieting or food rules
- Are trying so hard in your healing but feel like you're missing something
You're not alone and there's researched support to get you unstuck.
Summary of what's included:
- Pre-recorded videos with Grace
- Embodied, body connected support to apply the information more deeply and personally
- Nervous system regulation
- Trauma informed care including finding core attachment needs
- Handouts and readings to further your understanding
