Restricting, binge eating, challenging cravings, or thinking about food too much?



Maybe you're thinking about food all the time. Maybe you're feeling guilty for eating this and not that. Maybe you're so strict about what you eat and it's starting to get hard. Or perhaps you feel like you're "doing good" only to end up binging.


You're not alone and there's researched support to get you unstuck.

Course Preview


Here's a preview of what it looks like to be in your course. The content and downloads are available for life!

Summary of what's included:


  • ~ 20 minutes of on-demand video/audio support
  • Research based education to understand why these issues occur
  • Strategies for how to move forward and begin healing (the nutrition support AND the food psychology support!)
  • Handouts and readings to further your understanding



Course


  The Restrict-Binge/Crave Cycle
Available in days
days after you enroll

Enroll


Available courses

Becoming an Eating Disorder Informed Provider

This course gives you the foundational knowledge you need to ensure you have the tools to understand what an eating disorder looks like and what to do to provide "do no harm" care.

Honor Nutrition & Counseling

Honor Nutrition & Counseling

$99

Support with Difficult Thoughts and Feelings

Support and compassion in real-time from a trained mental health counselor.

Honor Nutrition & Counseling

Honor Nutrition & Counseling

$15

Feeding your pre-teen & teen.

Support for parents who are looking for guidance in supporting their growing teen.

Honor Nutrition & Counseling

Honor Nutrition & Counseling

$30

Support for restricting and binging

Education to get you started in understanding why your brain is preoccupied on food, and how to move forward.

Honor Nutrition & Counseling

Honor Nutrition & Counseling

$35