The Attuned Inner Parent

This is an on demand eating and body image support course for that part of you that yearns to have the tools to guide yourself towards a more peaceful and empowered relationship with food & body. 

This isn't just "love your body," or "just eat the food," support, it goes beyond that.

I'm a trauma therapist at my core, who specializes in eating disorders and relationship with food and body. I love this work, and I nerd out in all different kinds of approaches to support people.

This course comes from the brain and heart of a licensed therapist and masters-level nutritionist who specializes in the intersection between eating disorders and trauma. 

This course is built from a foundation of evidenced based approaches:

• Health at every size and intuitive eating (but with nuance, and clinical experience!)
• Internal Family Systems (IFS)
• Ego states therapy
• Anti-oppression work
• EMDR
• Acceptance and Commitment therapy (ACT)
  
  

• Are stuck somewhere in your eating disorder or disordered eating recovery
• Are thinking about food and your body more than you want to
• Want to model something that was never modeled to you but it's harder than it looks
• Are in a bind with food, and feel like it's unhealthy or you're breaking the rules if you step away from dieting or food rules
• Are trying so hard in your healing but feel like you're missing something

You're not alone and there's researched support to get you unstuck.