In this 15 minute video course you will receive:



  • Support and compassion in real-time from a trained mental health counselor.
  • Research based education and strategies for managing difficult and/or scary thoughts/feelings.
  • CBT, DBT, and ACT techniques
  • Handouts




Choose a Pricing Option

Available Course


Please join me for real-time support for dealing with difficult thoughts and feelings! You are not alone and I'm so glad you're here.

Support with Difficult Thoughts and Feelings

Support and compassion in real-time from a trained mental health counselor.

Honor Nutrition & Counseling

Honor Nutrition & Counseling

$15